Disease Proof

Weight-Loss: Placing a Fatbet.net

If you’re a betting man or woman and you’ve got some pounds to lose, Fatbet.net might be an option. Megan Sheppard of The Seattle Times investigates this gambling versus gluttony website. Take a look:
By laying stakes on their weight-loss goals, John Dirks and Adam Orkand have stumbled upon a method — and a healthy hobby — that keeps them in shape.

After confronting their own corpulence on a February 2007 Maui vacation with their families, the friends vowed to get down to 200 pounds. In gentlemanly fashion, they decided that friendly wager would make things interesting: The loser — or "nonloser" — would pay the winner $200…

… After three months of careful eating, exercise, daily weigh-ins and good-natured jibes, both men had met their goal. And they've kept the weight off for more than a year. So in December, the two decided to share their experience and success by creating www.fatbet.net, a largely noncommercial Web site that allows the public to place their own fatbets.

"We originally created the site for guys, since they didn't seem to have a place to go for support," says Dirks.

"And men are often in denial," Orkand adds, "thinking they're still in shape for football when they're actually carrying 20 or 30 extra pounds."

Nonetheless, Fatbet is a gender-neutral, free tool. An on-screen graph plots weight entries in relation to a gradually descending blue line. The guys found immediate feedback particularly motivational.
Well, I’m not a gambling man, and, I’m not sure how I feel about Fatbet, but, I guess you could get SOME social support from it and social support is a very important part of good health. Dr. Fuhrman explains:
Despite medical advances, 85 percent of Americans will still die from heart disease, cancer, or diabetes. The real key to longevity is not better treatment; it is prevention. By comparison with our sickly nation, people who survive past 100 years are remarkably disease-free. They are generally physically active, independent, and socially connected. They are not the feeble stereotypes that we often associate with getting old. This is not merely about living longer; it is also about staying younger and healthier into your later years, so life can be enjoyed to its fullest.
It’s radical and I’m not one to openly condone gambling, but if betting can help get you slim and healthy—what the heck!
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Comments (2) Read through and enter the discussion with the form at the end
Ruckus - May 16, 2008 9:15 AM

Losing weight should be done the healthy way.

1) Eat small frequent meals approximately 2 1/2 to 3 hours apart for about 6 meals a day. Men should eat at least 1800 calories a day and women at least 1200. Can eat more calories if you are more active.

2) Drink plenty of water. Recommendation is 8-8oz glasses a day but a gallon is preferred.

3) Do full body weight training 2-3x a week where you are shooting for 3 sets of 8-10 reps with a weight that is heavy for you. Focus on compound movements.

4) Get some form of cardio exercise 4-6 days a week for 30-60 minutes per session.

5) Track your progress and consumption. By keeping track of everything you eat, drink, lift, or sweat you can easily make adjustments to your program if the results are not what you desire.

LINDA - November 23, 2008 12:55 AM


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