Sicko" seems to have taken his own message to heart. The often scrutinized filmmaker has lost a bunch of weight. Here are some of his weight-loss tips via Diet-Blog:The director of "
- Increase Your Physical Activity: Walk 30-40 minutes a day - "sweat a bit" says Moore.
- Start your breakfast each day with Oatmeal. "I eat at least 35 grams of fiber every day. Eat foods that are heavy in weight but low in calories."
- Diets? "Like every overweight person, I’ve tried everything. Weight Watchers, no white food, etc. None of them work, and they’re a huge waste of time."
- Get enough sleep. Moore believes that most overweight people do not sleep enough and now tries to sleep between 7-8 hours a night.