Disease Proof

The director of "Sicko" seems to have taken his own message to heart. The often scrutinized filmmaker has lost a bunch of weight. Here are some of his weight-loss tips via Diet-Blog:

1. Increase Your Physical Activity: Walk 30-40 minutes a day - "sweat a bit" says Moore.
2. Start your breakfast each day with Oatmeal. "I eat at least 35 grams of fiber every day. Eat foods that are heavy in weight but low in calories."
3. Diets? "Like every overweight person, I’ve tried everything. Weight Watchers, no white food, etc. None of them work, and they’re a huge waste of time."
4. Get enough sleep. Moore believes that most overweight people do not sleep enough and now tries to sleep between 7-8 hours a night.

Love him or hate him, this is some pretty sound advice. Although, that’s a little too much oatmeal for my liking—I’d have fruit withdrawals!