Last week, we saw Martha and Stanley slim down and kick their heart disease and diabetes. The week before that, we learned how a healthy diet helped Irene reverse the progression of her non-Hodgkin’s lymphoma. Now check out Trulie. See how healthy living changed her life:
I later bought Eat to Live and the message that fruit and vegetables should occupy a predominant place was dead on. I adopted the ETL diet and the very specific recommendations for emphasizing high nutrient and low calorie foods. Slowly, but surely, the weight started to come off. What was amazing to me was how much food I was eating yet how I continued to lose weight.
My journey with eating a high nutrient diet has had its ups and down. I now know what true hunger is, to feel very satisfied with a meal, to not snack until the next meal, and, most surprising, I have greatly reduced my desire for the fatty desserts and other processed foods I loved so much. I would never have thought that I would look forward to a fruit and nut “ice cream” as much as the full fat dairy variety back during my food addicted-20s…continue reading.
Image credit: DrFuhrman.com