As you can see, lots of people have shaped up and reclaimed their health. Like Trulie, she slimmed down and today she looks great and loves her fruits and vegetables. Now take Mildred, healthy eating and better living lowered her cholesterol and gave her newfound energy:
Early in the program, my number one goal was to choose to regain lost health and proper weight by losing excess fat, pounds and inches. Lowell also chose to be free of digestive problems.
After being on the plan for approximately a year and a half I think it’s safe to say it’s been successful. Praise the Lord! Neither of us takes any prescription drugs. I have reached my goal of 40 pounds and have lost 13 inches in my waist. Now my goal is to maintain and continue a healthy lifestyle.
Over a 15 month period, my total cholesterol went from 199 to 172, triglycerides from 138 to 69, HDL 35 to 40, LDL 136 to 118, TC/HDL 5.6 to 4.3, glucose 131 to 97, blood pressure 148/90 to 132/78 and weight 149.4 pounds to 117.6 pounds. When I started on the plan, my weight was 152 pounds. It’s now 112…continue reading.