Jacob Goes from Doughy to Ripped!

No one likes be fat and miserable. It’s depressing. You feel like a lump. Being lean, mean and fit is so much better! Like David, he cut the pounds and now runs marathons and check out Jacob. He went from unpleasantly plump to ripped:

I am 5'10" tall and started out weighing 275 pounds around four years ago when I decided I wanted to change. I started to eat a standard “healthy” diet and lost about twenty pounds and became stuck. Then I made the decision to become a vegetarian, started reading Eat to Live, and began applying some of the principles. This got me down to about 200 pounds. This was when I decided to become a vegan and began applying myself to Eat to Live and hovered around a diet of 90% Eat to Live adherence. This dropped me to about 185 pounds. At this point, I became serious about going to the gym…continue reading.

Image credit: DrFuhrman.com

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Steve - April 7, 2009 5:23 PM

Congrats to Jacob. Be sure to listen to Dr Fuhrman's caveats about a 100% vegan diet (basically long chain omega 3 fat like DHA, vitamin B12 and possibly vitamin D).

Steve

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