No one likes be fat and miserable. It’s depressing. You feel like a lump. Being lean, mean and fit is so much better! Like David, he cut the pounds and now runs marathons and check out Jacob. He went from unpleasantly plump to ripped:
I am 5'10" tall and started out weighing 275 pounds around four years ago when I decided I wanted to change. I started to eat a standard “healthy” diet and lost about twenty pounds and became stuck. Then I made the decision to become a vegetarian, started reading Eat to Live, and began applying some of the principles. This got me down to about 200 pounds. This was when I decided to become a vegan and began applying myself to Eat to Live and hovered around a diet of 90% Eat to Live adherence. This dropped me to about 185 pounds. At this point, I became serious about going to the gym…continue reading.
Image credit: DrFuhrman.com