Disease Proof

Interview with a Nutritarian: Helen

A year ago this month I received a phone call from my sister informing me that my mom had experienced a stroke and was en-route to the ER via an ambulance. Living five minutes from the hospital I made a mad dash there only to discover my mother intensely suffering in a triage unit. The next day would be her 86th birthday, but at that moment her future looked grim. 

Having older parents who have faithfully put their trust in their doctors’ instructions over the years, I’ve been with them through their heart attacks, bypass and stent surgeries, and ongoing maladies and procedures. I’ve witnessed the negative side effects of their multiple (and astronomically expensive) pharmaceuticals that filled their kitchen counter top. I’ve seen first hand the results of conventional disease management, yet this episode was different. As my mom lied there on the gurney, writhing in excruciating pain from a leg spasm, paralyzed on one side of her body, unable to speak clearly, and crying; I could tell that this was the ultimate nightmare that she didn’t want to be experiencing. However, thankfully my mom discovered that it’s never too late to improve one’s health by eating to live.


What was your life like before following Dr. Fuhrman’s nutritarian eating-style?

I was tired all the time, but I thought it was due to old age; not wrong food choices. Because my mother had diabetes, suffered a stroke at age 66, and my siblings and I cared for her in my parents' living room for two years before her death, I made a conscious decision to carefully follow everything that my doctors told me to do over the years; not knowing that it would lead me down a dangerous path. Plus, other women my age were also being instructed to do the same so I thought I was doing the right thing. There was no different way at the time. 

Around age 60 I developed diabetes and was put on an oral diabetes medication for a couple of years, and then the doctor put me on insulin. I followed the recommended meal plan, insulin calculations and dosages; and when my blood sugars kept rising I complied with increasing the units of insulin. I even carried a glucose meter and injections in my purse so I would never miss a shot. 

I also ate animal protein at every meal; it was a part of the food plan that the diabetic educators instructed me to follow: eggs with breakfast, lean meats with lunch and dinner, and a peanut butter sandwich before bed. Every endocrinologist that I went to said the sandwich before bed was important to prevent dangerously low blood sugars in the night. Even with carefully following instructions, my blood sugars were either too high or too low. I lived in fear of the lows, especially when I was out in public or during the night. I even took a sandwich and juice to bed with me, just in case. 

Then my blood pressure also climbed higher with each passing year so blood pressure medications were added to my growing list of medications. However, even with four medications, my cardiologist could never get it below 199/99.  I had two heart attacks and multiple stents put into my body over the years: four stents in my kidneys, seven in my legs, and four in my heart, but I never got well. By the time of my stroke, I also had congestive heart failure and weighed 215 lbs. (5'8") 

Even though you [Emily] improved your health through Eat to Live, I was too dependent upon my doctors’ instructions to feel safe to make such radical changes at my age. Plus, a part of me thought it was too late to change; what’s the use.


What changed your mind?

Having the stroke changed my mind.  I was paralyzed on the entire right side of my body. My leg went into an intense spasm that wouldn’t let up, even with medication to try to relax it. I couldn’t speak so that others could understand me. I couldn’t swallow my food. I couldn’t even swallow a drink of water without a special ingredient to thicken it. My hand was clutched tight and I couldn’t open it. I couldn’t use the toilet without help. I wore adult diapers.  I was suddenly trapped in a body that was immobile which required 24/7 nursing care; totally dependent upon others for everything. 

After being discharged from the hospital, I was transferred to a nursing home for ongoing care and therapy. The night staff neglected to clip my call button onto my gown for me to reach it. I’d accidently wet myself during the night and couldn’t call anyone for help. I was totally at the mercy of someone discovering my situation early the next morning. Needless to say, my family transferred me to a stroke rehab facility that following day; but even with the best care, the total loss of independence was enough to change my mind. I was ready to do anything to get better if/when I would be discharged; no matter if my doctors approved it or not. * 


When did you start following Eat to Live?

After spending five weeks eating pureed meat and processed institutional foods, totally void of color, I was delighted to watch Dr. Fuhrman’s 3 Steps to Incredible Health that aired on our local PBS station the weekend after I returned home. Something “clicked” that day; plus I liked watching TV versus reading a book as my eyesight hadn't been good for the past couple of years. I totally understood what Dr. Fuhrman was talking about in his presentation. I began eating for health from that moment onward, and I’ve never looked back!

What’s happened since then?

I’ve been off insulin for over six months now, and after giving myself four shots a day for over twenty years it’s been wonderful to be totally free from them!  Also, with eating this way I don’t experience low blood sugars anymore so that all-consuming fear is gone.

I’ve lost about 65 lbs so far, and my blood pressure is never higher than 115/65. I’m down to just ½ dose of a blood pressure medication now, compared to four medications and continual, dangerously high blood pressures before following Eat to Live.

I’m more alert, I don’t tire so easily, and I even have the stamina to ride a stationary bike for 2 ½ miles/day; plus, I lift weights and do various exercises to continue to strengthen my arms, legs, back, and facial muscles. I noticed this past winter when I got a cold and cough that it only lasted for a couple of days. The same thing happened with a sore and infected toe; it healed quickly, when it used to take a long time for a wound to heal.   

Had I not followed high-nutrient eating this past year, there’s no way that my weakened muscles from the stroke could’ve supported the obese weight. It would be very difficult for me to get around with sixty-five extra pounds on my body. I use a walker for stability, but I can now walk in grocery stores, go to the mall with assistance, attend church and family events, and see my friends. I know that I would be completely homebound without following Eat to Live


Do you have any success tips to share?


  • Yes, keep it simple. You [Emily] had knee surgery at the same time that I started eating high-nutrient foods so I had to find an easy way to make it work on my own. Where there’s a will, there’s always a way. I kept the meals simple. I steamed enough vegetables to have on hand for several meals. I made a pot of lentils once a week. I made sure to include cooked mushrooms and chopped onions daily. Bob [her husband of sixty-five years and my dad] has always grown a big garden, and he helped me prepare the vegetables, but I haven’t made fancy recipes yet; that may come this next year.


  • However, the most important tip is that one’s health should come first above all other priorities. Health first; everything else second! That’s got to be the mindset or other things will crowd it out. My main occupation now is making time for my food preparation, daily exercises, and adequate rest.  If you are young, don’t wait until you are old to change your eating habits. If you are old, it’s never too late to change and get health restored. Don’t cheat yourself out of the best health that’s possible.


Congratulations Mom ~ I’m truly proud of you for overcoming a myriad of obstacles to contend for your health, no matter what. And happy eighty-seventh birthday this year!

[By the way, the top picture was taken the day after the stroke, on her 86th birthday.  She had a smile on her face only because the grandchildren were in the room with balloons and cards to celebrate her birthday.] 



* Helen has been medically supervised, via phone consultations, by Jay Benson, D.O. Dr. Benson is board certified in family medicine, specializing in nutritional medicine, and sees patients at Dr. Fuhrman’s Medical Associates in Flemington, New Jersey. 

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Comments (23) Read through and enter the discussion with the form at the end
Carol1one - April 18, 2012 11:23 AM

What an amazing story!

I can't tell you how inspiring it is!

Thanks for sharing your wisdom. :O)

Bruce Jones - April 18, 2012 11:45 AM

This is awesome! Thank you for sharing this Emily. May your Mother continue, along with your Dad, to prosper from the high nutrient diet you have been so benefited by. Like daughter, like Mother...cool, really cool. Medical miracles never cease if we eat right. Please keep us posted on the progress of your Mom's recovery from the stroke. My Dad died from all the strokes he'd had, and he'd lost his ability to communicate. Too bad none of us knew about Dr. Fuhrman's health formula. My Dad followed advise from his own highly recognized internist and got nowhere, exactly like your Mom.
Thank you Emily.

Meridith - April 18, 2012 11:47 AM

So inspiring! I'm so happy for your whole entire family. It is so wonderful to take control of your own health. Thank you so much for sharing your story and keep up the good work! :)

Edie - April 18, 2012 12:45 PM

Emily's Mom--

I'm re-inspired by your story!
Thanks so much.

Another Hoosier

Evelyn Levine - April 18, 2012 12:59 PM

Such an amazing story of recovery & transformation of health...I am so happy for your Mom & it gives me encouragment that I didn't wait to late to turn things around...

Carol Whitaker - April 18, 2012 12:59 PM

Awesome story! You're inspirational!

Dan - April 18, 2012 1:01 PM

It's never too late to change.

Marsi - April 18, 2012 1:30 PM

Inspiring! I find myself at a medical crossroads myself and this wonderful story of determination and hope has been a blessing to me. Thank you so much for sharing. The very best to you and yours!!

Patrick - April 18, 2012 2:39 PM

Absolutely Awe-inspiring story.

Iris - April 18, 2012 3:10 PM

Thank you so much for your encouragement. I too am at the crossroads of my life. I'm determined to change.

Peter T - April 18, 2012 3:32 PM

Thank you for the encouraging and inspiring story! That is really nice that your daughter (Emily) has been able to help you. I have influenced my parents to change some of their habits to be more ETL-friendly but probably not quite as profound as Emily has.

Carolyn - April 18, 2012 3:41 PM

I'm so happy to read your story! You are living proof that people can change their health positively at almost any age. Congratulations, and may you have many long healthy years ahead!

Betsey - April 18, 2012 3:46 PM

This story is incredibly inspirational and uplifting. It should be published in all health magazines and major newspapers...with Dr. Fuhrman's information included This is what vibrant health is all about and "Helen's" got it going on big! So proud of you!

CJ - April 18, 2012 4:11 PM

Is it possible to order the PBS Show, 3 Steps to Incredible Health, on DVD? If so, where would I find it?

Barbara - April 18, 2012 5:46 PM

wow, that is a wonderful story. It's distressing hearing that most doctor's recommendations are killing their patients. I know the doctors are also doing their best, but it doesn't make it any less horrible what this crazy "health care" system does to everyone.

Augie - April 18, 2012 7:37 PM

Reading your health history made me realize my son's MIL has nearly your exact pre-condition but refuses to change even with a daughter trying to lead her to a healthier lifestyle. She was just put in hospice and is only 72. Congratulations to you for recognizing and having the courage to change. You have a new confident glow and many years ahead. Health first is the best tip you can give.

Emily Boller - April 18, 2012 7:54 PM


Contact your local PBS TV station, and for a donation to the station you can receive Dr. Fuhrman's "3 Steps to Incredible Health." [You can also watch it for free on PBS. Contact your local station for the air times; that's how my mom saw "3 Steps."] Also, you may be able to find it on Amazon as a resell or even on ebay.

To everyone,

My mom doesn't use a computer so I read your comments to her. She wants me to express her deep appreciation to each of you for the kind and thoughtful words.

Here's to great health for everyone, young and old!

Lorrie - April 18, 2012 8:09 PM

I didn't know that someone who had suffered a stroke as severe as yours could be "brought back" to excellent health by following a nutritarian diet. You are giving hope to many people, and I agree; your story should be publicized in magazines and on tv. Congratulations to you for having the wisdom and discipline necessary to succeeding. I wish you many more good years ahead.

tereza crump aka MyTreasuredCreations - April 18, 2012 8:14 PM

Thank you for taking the time to share your story!! :)

Audrey Harrington - April 18, 2012 9:14 PM

Thank you too for this WONDERFUL story. Isn't the body incredible in that it is able to heal itself, given half a chance!
I'm going to forward this email on to a couple of friends of mine who I know will be blown away by it.
Keep up the good work.

chris - April 19, 2012 8:48 AM


Thank you for allowing Emily to share your story.
You said: "I was too dependent upon my doctor's instructions to feel safe to make such radical changes at my age". This is key for many people because it is so far removed from the approach of conventional medical practice. The SAD diet is "normal" in our culture, yet the SAD lifestyle is actually the radical part, a drifting away from what heals and sustains life!
You proved that age doesn't prevent remarkable results.


Tessa Hill - April 19, 2012 10:54 AM

Beautiful and inspiring story! Thank you for sharing!

Mike Rubino - April 20, 2012 10:17 AM

Great story , glad to hear that youre doing so well.

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