I realized I could do better

Posted on December 29, 2005 by Gerald Pugliese

Tor from California shares his encouraging results: (Share your milestones)

I have been on a vegan diet for the past 13 years and just turned 40. In honor of that momentous event, I had a physical exam and blood work done and discovered that my total cholesterol was 155 and LDL was 101. After reading Dr. Fuhrman's book on cholesterol and heart disease, I realized I could do better, so I incorporated pomegranate juice into my diet (approximately 4 oz/day) and started supplementing with Dr. Fuhrman's LDL Protect formula (three times per day at meals). My latest cholesterol results are 115 for the total and 68 for the LDL, both of which are a significant improvement. Next steps include a more full implementation of the diet Dr. Fuhrman recommends in Eat to Live (ETL) - at home I eat close to an ETL diet, but I still fall prey to the siren song of restaurant food too frequently. In 2006, I hope to eat even better than I am now.
With best wishes and gratitude for your important work.
Tor
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