No one wants to be overweight and no one likes taking a bunch of pills. Martha and Stanley didn’t. That’s why today they’re fit, trim and off their meds. Now check out Dorothy. She lost over 70 pounds, ditched her medications and loves her new diet:
I started at 254 pounds, which can be documented through my doctor’s charts. I had no idea what I was doing only that I could eat veggies, fruits, beans, nuts and seeds!
The early days were very hard for me. I had to find stores and health stores that could supply me with the foods I now needed to buy. Now it’s a snap. I know exactly where to go to get what I need and more stores including Wal-Mart are selling organic produce and organic frozen fruits and vegetables at reasonable prices.
I now weigh 179 pounds and I am 5 feet 5 ½ inches tall. I have just turned 62 years-old. I still have about 40 pounds to lose. I have had many slips along the way and regained some of my weight back but have gotten back on track and have lost it…continue reading.