David Slims Down, Now a Running Machine!

No one likes being overweight. Clothes don’t fit right, it hurts when you exercise and kills your self esteem, but switching to a vegetable-based diet can fix that! Take David, he started eating better, the extra pounds went bye-bye and now he’s running marathons! Here’s his story:

In just 90 short days, I was able to lose 30 lbs and a big portion of those pounds came off in the first 6 weeks like you mention in Eat to Live, although I must say I lost 21 lbs in 6 wks so I beat your prediction by 1 lb! It's almost a year later and I have maintained the weight loss and I continue to make smart decisions about what goes into my body.

I was never extremely overweight, but at 215 lbs (5ft 9in) I was very uncomfortable in my own skin. Many people get too complacent with their life and their unhealthy eating routines, until they eventually reach the tipping point...no pun intended. Everyone in this situation needs a wake up call, hopefully it's not a bad wake up call…continue reading.

Image credit: DrFuhrman.com

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