A Brand New ReBecca!
Losing weight feels great. No matter how much you lose, but imagine shedding 110 pounds like Ronnie or 250 pounds like Scott, or better yet. ReBecca used to weigh over 400 pounds, but today she’s more than 300 pounds lighter and feeling great:
Eight and half months later, I lost 133 pounds. By the following August, 2005 I lost another 100 pounds. By the summer of 2006, I lost another 50 pounds. Of course, as I am approaching my ideal weight, the weight is coming off more slowly. I now belong to a gym and have incorporated walking and weight training into my weekly routine.
Today, I embrace my new high nutrient eating lifestyle. I don’t eat cheese, bread of any type, rice, or pasta. I only eat veggies, fruits, raw nuts, and beans. People are confused when they see how I eat. Many are astonished by the facts; for instance, 100 calories of broccoli offers more protein than 100 calories of meat…continue reading.
Image credit: DrFuhrman.com
Congratulations, Rebecca! More protein in broccoli than meat? I never would have guessed! Definitely going to look into that...
Becca's story is the most inspiring I have heard. For those who have not met her, she does look great.