Red Meat Boosts Risk of Metabolic Syndrome
An upcoming study in the January 22, 2008 issue of Circulation claims eating 2 servings of red meat per day increases risk of metabolic syndrome, a precursor to cardiovascular disease and diabetes, by 26%, but eating foods, like fruits and vegetables, lowers risk; CNN’s Dr. Sanjay Gupta investigates.
You should add nuts to that list too! A recent study showed people consuming a Mediterranean diet with a daily serving of nuts, decreased their risk of metabolic syndrome by 13.7%. And other reports link red meat with cancer of the small intestine and heightened susceptibility to bacterial toxins.