Kentucky is the Saddest State

Printed in the upcoming issue of the American Journal of Preventive Medicine, researchers claim Kentucky residents have the highest level of distress and prolonged mental health problems, but not surprisingly, people living in Hawaii were the least likely to experience mental health issues. Experts defined mental distress as 14 or more days of emotional discomfort and 14.4% of Kentuckians clocked in with difficulties. For the study, the Centers for Disease Control and Prevention surveyed 2.4 million adults; via National Geographic.

Not good news for Kentucky. Dr. Fuhrman insists a satisfying emotional environment is an important part of good health. For example, a stressful job can cause angina and heart-related chest pain, and eating comfort food, i.e. bad stuff, for emotional fulfillment may lead to weight gain and obesity, both aren’t doing your mood or health any favors.

In November, the CDC named Burlington, Vermont the healthiest city in the United States, with 95% of citizens in good or great health. So take your pick, Vermont or Hawaii.

Image credit: kenny_lex

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