You need shuteye. Dr. Fuhrman calls adequate sleep a necessary component of good health. And new research in the American Journal of Epidemiology agrees. Experts have determined sleep-duration is linked to heart health and sleeping 7 hours a night appears to be the magic number. Study participants getting 5 or less hours of sleep or 9 or more hours of sleep were more likely to die from cardiovascular disease; Reuters reports.
Lucky for me I get 7 a night. But, if I do get less, it’s because I’m up late blogging!