Change the way kids think about health and lifestyle. According to new research, published by The Cochrane Library, family-based interventions, such as improving diet and more physical activity, help overweight children lose weight more than conventional self-help approaches. Scientists insist it’s important for parents to get involved and influence their children’s behavior; Reuters investigates.
Instilling healthy habits early is a great idea, especially when it comes to fitness. It’s been reported that a person’s activity level in youth, influences their over health as an adult. Maybe that’s why South Korea is giving away free gym memberships to children. Darn it! I want a free membership.
And don’t forget. Studies have shown kids eat like their parents. So dad, put down deep-fried hotdog!
Image credit: Brian Boros