A new study in the Archives of Internal Medicine claims a Mediterranean diet plus daily servings of nuts helps older heart patients manage metabolic syndrome. Of the two groups assigned a Mediterranean diet, the individuals eating nuts lowered their prevalence of metabolic syndrome by 13.7%, but the people told to consume olive oil only reduced their risk by 6.7%; HealthDay News investigates.
According to Dr. Fuhrman nuts, and seeds, are a natural part of the human diet. And nuts protect against heart disease and help lower cholesterol. But the Mediterranean diet is outdated. Back in the 1950s people eating the Mediterranean diet consumed a lot of saturated fat, primarily olive oil, but they also did manual labor. But now, with the help fast food, many people in the Mediterranean are fat just like us!