Disease Proof

Quick and Easy Breakfast to Go

3 cups frozen blueberries
1/2 cup rolled oats
1/3 cup pomegranate juice
2 tablespoons dried currants
2 tablespoons chopped walnuts
1 tablespoon raw sunflower seeds
2 bananas, sliced

In cereal bowl, combine all ingredients. Heat in microwave for 3 minutes. On the go, combine all ingredients in a sealed container and eat later either hot or cold. Serves 2.

Romaine, Kiwi, Strawberry & Cashew Wraps

3 large romaine lettuce leaves, washed and dried
1-2 tablespoons raw cashew butter
1 cup fresh organic strawberries, sliced
2 kiwis, sliced

Spread cashew butter on romaine leaf. Place some berry and kiwi slices on cashew butter. Roll leaf and eat. Serves 2.

Dr. Fuhrman’s Fruit, Nut, & Veggie Breakfast

1 fennel bulb, thinly sliced
1 medium cucumber, thinly sliced
1 cup blueberries
1 cup strawberries, sliced
1/2 green apple, sliced
8 walnuts halves, chopped

Make a bed of sliced fennel and cucumber. Top with berries, apple slices, and chopped nuts. Serves 2.