Disease Proof : Disease Proof : Health & Nutrition News & Commentary : Dr. Joel Fuhrman

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Cinnamon Fruit Oatmeal

1 cup water
1/4 teaspoon cinnamon
1 teaspoon vanilla extract
1/2 cup old-fashioned rolled oats
1/2 cup blueberries
2 apples, chopped
1 tablespoon ground flaxseeds
2 tablespoons chopped walnuts
1/4 cup raisins

In a saucepan, combine water with the cinnamon and vanilla and bring to a boil over high heat. Reduce the heat to a simmer and stir in the oats. When the mixture starts to simmer add the blueberries. Turn off heat when berries are heated through. Cover and let stand for 15 minutes until thick and creamy. Mix in apples, flaxseeds, nuts, and raisins. Add more cinnamon if you like. Stir and serve. Serves 2.

Special Oatmeal

1 3/4 cups water
1 cup rolled oats
6 pitted dates, chopped
2 tablespoons currants
1/4 teaspoon coriander
2 bananas, sliced
1 cup chunks or grated apple
1 cup frozen or fresh blueberries
1 tablespoon ground flaxseeds

In saucepan, bring water to a boil and stir in all ingredients, except blueberries and flaxseeds. Simmer for 5 minutes. Stir in blueberries and flaxseeds. Cover for 2-3 minutes before serving. Serves 4.

Fruits & Nuts Oatmeal

1 2/3 cups water
1/4 teaspoon cinnamon
1/3 cup old-fashioned rolled oats
2 tablespoons currants
1 cup frozen blueberries
1 banana, sliced
1 apple, chopped or grated
2 tablespoons walnuts, chopped

In a saucepan, combine water with the cinnamon, oats, and currants. Simmer until oatmeal is creamy. Add blueberries and banana, stirring until hot. Mix in apples and nuts. Serves 2.