Smoothie Moves

Posted on March 7, 2008 by Joel Fuhrman
Chocolate Cherry Smoothie
4 ounces organic baby spinach
1/2 cup soy milk
1/2 cup cherry pomegranate juice
1 tablespoon Dr. Fuhrman's Cocoa Powder or other natural cocoa powder, not Dutch processed
1 cup frozen cherries
1 banana
1 cup frozen blueberries
1/2 teaspoon vanilla extract
2 tablespoons ground flax seeds
2 tablespoons Goji berries (optional)
If using a regular blender, liquefy the spinach with soy milk and juice. Add remaining ingredients and blend about 2 minutes until very smooth. If using a Vita-Mix, blend all at once. Serves 2.

Purple Power Smoothie
1 cup pomegranate juice
2 packed cups organic baby spinach
1/4 medium cucumber*
1/2 cup frozen blueberries
1/2 cup frozen mixed berries
1/2 cup frozen strawberries
2 medjool dates or 4 deglet noor dates, pitted
2 tablespoons ground flax seeds
1 cup ice cubes (optional)
Blend ingredients in Vita-Mix or other powerful blender until smooth. Serves 2.

Orange Berry Greens Smoothie
2 cups organic baby spinach
1 cup frozen blueberries
1 cup pomegranate juice
1/2 cup frozen strawberries
4 pitted dates
1 orange, peeled & quartered
2 tablespoons ground flax seed
Blend all ingredients in a high-powered blender until smooth and creamy. Serves 2.
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