Smooth Moves...

Mango Salad Smoothie

1/4 regular sized banana
4 cups romaine or mixed greens
1 1/2 cups pineapple (or core of 1 pineapple)
1 pound frozen mango
1/3 cup water

Blend ingredients. Serves 4.

Big Red Smoothie

1 tablespoon ground flax seeds
1 cup soy milk
1/2 cup pomegranate juice
1 cup frozen cherries
2 cups frozen strawberries
1 cup blueberries
1 bunch fresh parsley

Blend well and enjoy! Serves 1.

Blue Breakfast Smoothie

6 ounces baby spinach
1 banana
1 cup frozen blueberries
1/2 cup pomegranate juice
1/2 cup soy milk
2 tbs ground flax seeds

Blend all ingredients, pour and serve. Serves 2.

Antioxidant Rich Smoothie

8 ounces (about 8 cups) organic baby spinach
1 cup pomegranate juice
1 cup frozen blueberries
1 cup frozen strawberries
8 deglet noor dates, pitted and cut in half or 3 medjool dates, pitted
2 tablespoons ground flax seeds
1/2 avocado (optional)

Blend all ingredients together. This is delicious & very healthy! Serves 3.

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Comments (1) Read through and enter the discussion with the form at the end
jocelyn - October 22, 2009 6:45 PM

can you eat dates on the 6-week plan? Are they considered a dried fruit?

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