Disease Proof

Soy Milk Fruit Smoothies

1 banana
2 cups soy milk
2-4 dates
8-16 ounces frozen fruit

Use a blender or food processor to make these tasty fruit drinks. Use 1 banana, 2 cups soy milk, and a few dates, plus an assortment of fresh or frozen fruit such as cherries, blueberries, strawberries, mangoes, and peaches, to make a great fun drink.

Banana-Berry Shake

1 banana
1 bag frozen or 1 box fresh strawberries
1 cup regular soy milk
1 tbsp. ground flaxseed

Blend all ingredients together in a food processor, blender, or Vita-Mix.

Peaches and Cream

1 lb. frozen peaches
1 cup dried apricots
1 cup soy milk

Soak apricots in soy milk overnight. Blend all ingredients in a high powered blender, food processor, or Vita-Mix until mixture forms a smooth, ice cream-like consistency.