Disease Proof

Recipes for the Trail

Trail Mix
1 cup walnuts
1 cup sunflower seeds
1 cup pecans
1 cup pumpkin seeds
1 cup raisins
1 cup dates, chopped
1 cup unsulfured dried apricots, chopped
Mix together and store for snack food.

Goji Oat Clusters

1 1/2 bananas
1 cup unsweetened applesauce
2 teaspoons vanilla extract
3/4 cup date sugar
2/3 cup whole wheat flour
1 1/4 teaspoons arrowroot powder
2/3 cup raw walnuts, ground
2 teaspoons cinnamon
1/2 teaspoon nutmeg
3/4 cup oats
1/4 cup Goji berries
1/4 cup raisins or currants
6 dates, pitted and chopped
1/2 cup raw walnuts. chopped
Preheat oven to 375 degrees. Blend bananas, applesauce, vanilla, and date sugar in blender until creamy. In a large mixing bowl, combine the flour, arrowroot powder, ground nuts, cinnamon and nutmeg. Add the blended wet ingredients to the dry ingredients and mix well. Stir in oats, Goji berries, raisins, dates, and chopped nuts. Bake for 10 minutes.

Applenut Flax Bars

1 cup oats
4 large medjool dates, pitted and chopped
1 apple, peeled, cored, and chopped
1/2 cup raisins
1/2 cup Brazil nuts, chopped
1/4 cup vanilla soy milk
2 tablespoons ground flax seeds
2 tablespoons raw cashew butter
Preheat oven to 300 degrees. Mix all ingredients together and press into a 9X9 glass baking dish. Bake for 30 minutes. Remove from oven and press once again. Allow to cool before slicing.
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