Nutrient-Rich Comfort Food

Baked Apple with Cashew Raisin Cream Sauce
4 large apples
1 cup raw cashew nuts
1 cup soy milk
1 cup raisins
1 teaspoon cinnamon
Core apples and place on silver-foil-covered baking pan. Blend cashews, soy milk, and raisins to make cream sauce and chill. Sprinkle apples with cinnamon and bake at 200 for 20 minutes in oven. Move from baking dish to serving dish, pour chilled cream sauce on top, and serve.

Apple Walnut Surprise

1 cup raisins or currents
1/2 cup water
9-10 apples, peeled and cored
1/2 cup finely chopped walnuts
4 heaping tablespoons ground flax seeds
1 1/2 heaping tablespoons ground cinnamon
Soak raisins or currents in the water in a container with closed top overnight in the refrigerator to soften. Poor off the water into a pot with a tight led and add the peeled and cored apples. Let simmer over a low flame for 7 minutes. Pour the apples and the little liquid that remains off into a chopping bowl or hand chopper and dice up the softened apples into small pieces. Mix the apples, raisins, walnuts, flax seeds, and cinnamon in a bowl and mix well. Store in refrigerator to serve for meals and snacks.

Soaked Oatmeal Supreme
1/3 cup raw oat flakes
1 Tbsp. flaxseed
6 walnuts halves, crushed
1 pint fresh or frozen strawberries, sliced in half
Put the oat flakes in a cup, fill the cup with water, and place it in the refrigerator. In the morning, the oat flakes will be softened. Cut in the fruit, mix in the flaxseed, and sprinkle the crushed walnut on top.
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