Disease Proof

Posted at 8:44 AM on May 8, 2007 by Joel Fuhrman, M.D.

Nutrient-Dense Juices

Raw Vegetable Cruciferous Juice

6 cauliflower florets
1/2 head broccoli with stems
1/2 bunch watercress
1 bunch kale
6 medium carrots
2 apples, cut in fourths

Run all ingredients through a juicer. Serves 4.

Refreshing Sunrise Juice

2 cups fresh pineapple or 20-ounce can pineapple, with juice
1 cup mini carrots
1/8 slice lemon, without rind
1/2 teaspoon grated fresh ginger
1 tablespoon Goji berries (optional)
1 cup ice cubes

Blend all ingredients together. This is a very colorful and refreshing drink! Serves 2.

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Heather - July 29, 2011 3:39 PM

Is a juicer or a high power blender better? I had a juicer and loved it but got talked into buying a high power blender and making juice in that. It's not as tasty and a lot thicker but I was told it's much healthier? Which would be the best health option? We gave our juicer to my parents and I debating whether or not to return my blender (very expensive!) and get another juicer. Any thoughts?

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