Disease Proof

Icy Cool Summer Delights

From the May 2006 edition of Dr. Fuhrman’s Healthy Times:

Berry Pecan Spice Sorbet
¼ cup soy milk, plain
1 cup frozen strawberries
1 cup frozen mixed berries
1 cup frozen peaches
1 frozen banana
4 dates, pitted
2 tsp. Dr. Fuhrman’s Spicy Pecan Vinegar
Freeze ripe bananas at least 24 hours before making this delicious sorbet. To freeze bananas, peel and wrap tightly in plastic wrap. Blend all ingredients in a Vita-Mix or other high-powered blender. Serves 4.

Blueberry Fig Sorbet
¼ cup pomegranate juice
10 oz. frozen blueberries
2 dried figs
Blend all ingredients in a Vita-Mix or other high-powered blender. Serves 2.

Mangonut Sorbet
1/8 cup water
¼ tsp. lemon or lime juice
10 oz. frozen mangoes
2 slices dried mango, unsweetened and unsulfured
½ cup shredded coconut, unsweetened
Blend all ingredients in a Vita-Mix or other high-powered blender. Serves 2.
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