Disease Proof

Greens and Green Beans Salad with Wild Blueberry Dressing

As I write this, I’m sweating in humid, positively sweltering, I just want to jump in a pool, July weather. A fresh salad with fruit is just what I want to eat for lunch these days (in addition to yummy, ice packed smoothies).  I’ve been on a blueberry kick pretty much since blueberries came in season and I often add them to my salads. I created this salad yesterday after a long day walking through New York City (my legs were so sore!).  The salad was marvelous as was lying down in the comfort of my air-conditioned apartment afterwards.  I knew I had to share this recipe with ya’ll.  I just wish the air wasn’t so humid. It’s simply not curly hair friendly! 

Blueberries. Flickr: brx0

Salad Ingredients:

½ pound small fresh green beans, trimmed

½ cup blueberries

1 head red or green leaf lettuce, roughly chopped

1/3 cup chopped red onion

1/3 cup raw pecans


Dressing ingredients:

½ cup blueberries

¼ cup unsweetened almond milk, plus more if needed

2 tablespoons tahini

1 tablespoon lemon juice

1 medjool date, pitted


Bring a large pot of water to a boil. Add green beans and cook until crisp-tender, 1 to 2 minutes. Drain and transfer to a large bowl of ice water until chilled, and then drain again. 

To make dressing, purée 1/2 cup blueberries, almond milk, tahini, lemon juice and date in a blender; add more almond milk, if needed, to reach desired consistency. Transfer to a large bowl, add lettuce and green beans and toss well. Transfer salad to plates and scatter, blueberries, onion and pecans over the top. 

Do you all have salad or smoothie recipes that you enjoy when the weather gets so hot? Feel free to share them in the comments section!

Stay cool and be well. I’m going to dream of refreshing ocean water and the beach tonight. I hope everyone is having a wonderful summer!

Trackbacks (0) Links to blogs that reference this article Trackback URL
Comments (8) Read through and enter the discussion with the form at the end
Marty - July 9, 2012 3:11 PM

This sounds [f][a][n][t][a][s][t][i][c]!!!! =)

Carolann - July 9, 2012 6:30 PM

Do you buy pesticide free blueberries? If not, what is the best way to get pesticides off?

Lise Young - July 9, 2012 8:46 PM

I am going to have this tomorrow for sure. Thanks for sharing! I've reached my goal weight and I love that this diet is so tasty and easy to follow. Almond milk, fruits, bean salad, greens, nuts, seeds, mushrooms, onions are staples in my home. So different from the way I used to eat. I have no cravings. Thank you, Joel Fuhrman.

Theresa Anderson - July 10, 2012 2:22 AM

Sounds yummy! I think I'll try it soon! Thanks!

Diane - July 10, 2012 8:33 AM

I love my all fruit smoothie. Take one banana, cut it in half and place it in the Vitamix or another high powered blender. Add 2 to 3 slices (about 2 inches thick) of melon to the blender. Add 2 heaping spoonfuls of cubed pineapple (probably about 1/2 of a heaping cup; no extra juice). Last, add 1 cup (heaping, of course) of frozen blue berries. Mix for a few seconds and you've got a naturally sweet, really yumolicious, treat for two.

Holly - July 13, 2012 10:18 AM

Amazing !! The pecans make this recipe! I dry roasted the pecans a few minutes on stovetop to bring out the flavor. And used sweet Vadalia onion as they are in season now. Thanks!!

Mary Boucher - July 26, 2012 1:51 PM

Fabulous salad! I've had it twice this week already. Thanks!

Easy Removals - August 1, 2012 6:06 AM

That sounds delicious! I might try it out someday! However, I believe its a good idea to post a picture of the final product! Dont worry, I will do it, once Ive prepared it!

Dr. Fuhrman's Executive Offices
4 Walter E. Foran Blvd.
Suite 408
Flemington, NJ 08822