Disease Proof

Posted at 8:09 AM on November 7, 2007 by Joel Fuhrman, M.D.

Green Smoothie Party!

Got Greens Smoothie

3 ounces fresh organic baby spinach
2 cups fresh or frozen pineapple cubes
3 kiwis
1/2 avocado
1 banana

Blend all ingredients in a Vita-Mix or other powerful blender until smooth and creamy.

Green Citrus Smoothie

1 orange, peeled
1 cup fresh pineapple
8-10 ounces romaine or leaf lettuce
1 tablespoon Dr. Fuhrman's Blood Orange Vinegar

Blend all ingredients together.

Eat Your Greens Fruit Smoothie

5 ounces organic baby spinach
1 medium banana
1 cup frozen or fresh blueberries
1/2 cup soy milk
1/2 cup pomegranate juice or another unsweetened fruit juice
1 tablespoon ground flax seeds

Blend all ingredients in a Vita-Mix or other powerful blender until smooth and creamy.

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Comments (2) Read through and enter the discussion with the form at the end

Melynda - November 7, 2007 1:24 PM

These sound yummy! I start each day with a green smoothie. The one I drink most often is similar to the "Got Greens" recipe posted here except that I don't put avocado in it -- I'll have to try that! Thanks for the great ideas!

Neal - November 8, 2007 4:09 AM

Im addicted to Green Smoothies, its becoming a serious problem. Something this healthy cant taste this good...if only the masses knew...a Green Revoution would ensue.

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