Disease Proof

Fruit Fury!

Good Morning Juice
6 ounces baby carrots
1/8 lemon, without rind
1 20-ounce can pineapple (in its own juice)
2 cups ice cubes
Combine the ingredients in Vita-Mix in above order. Start with variable speed, moving quickly from 1 to 10, and then switch to high. Blend for 1 minute on high or until smooth.

Pear Apple Smoothie

1 ripe pear
1 ripe apple
1 frozen banana
1 cup water
1 teaspoon ground flax seeds
Peel the ripened pear and apple and place in Vita-Mix with banana and water. Blend to smoothie consistency. Mix in flax seeds. Note: Peel your ripened bananas and store in freezer bags in the freezer. You can decrease the banana to 1/2 if you prefer a lighter drink.

Mango Riesling Compote

1 10-ounce bag frozen peaches, thawed and cut into small pieces
3 fresh ripe mangos, or frozen mangos, thawed and cut into small pieces
1 cup unsulfured dried apricots
1/2 cup raisins
1/2 cup soy milk or almond milk
1/4 cup Dr. Fuhrman's Riesling Raisin Vinegar
Mix all ingredients together and refrigerate overnight in a closed container. Notes: This recipe should be made one day in advance. Frozen mangos and peaches are easier to cut when partially thawed rather than thawed completely.
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