6-12 peeled applesRemove the seeds and cores from the apples, and cut into chunks. Place the currants (or raisins) in the bottom of a small pot and barely cover with water. Add the apple chunks on top and steam on lowest flame possible for seven minutes, until raisins are soft and apples are still a little firm. Mix with the remaining ingredients and chop into smaller pieces.
1 cup raisins or currants
1/4 cup water
1 cup chopped walnuts
4 heaping Tbsp. ground flaxseed
1 heaping Tbsp. cinnamon
1 Tbsp. of date sugar or maple syrup (optional)
Strawberry Banana Freeze
1/4 cup soy milkAdd to VitaMix or food processor and blend into a smooth ice cream consistency. Stir in the flaxseed. This recipe serves four people—one banana and one tablespoon of flaxseed per person.
4 frozen bananas (peeled and frozen in advance)
6-10 oz. frozen organic strawberries
4 heaping Tbsp. of ground flaxseed
¼ tsp. vanilla extract (optional)
Dr. Flax’s Sesame Seasoning
1 Tbsp. ground flaxseedGrind the seeds in a VitaMix dry container or use a coffee grinder. Mix it all together and put in seasoning shaker. Store in refrigerator or freezer, but always put it out on the table so your family and guests can season their food to taste without using salt.
1 Tbsp. ground sesame seeds (raw, unhulled)
1 tsp. onion flakes
1/4 tsp. garlic powder
1 Tbsp. VegiZest