1/4 cup plain soy milk or waterMake sure to freeze ripe bananas at least 24 hrs. before making this delicious sorbet. To freeze bananas, peel and wrap tightly in plastic wrap. Blend all ingredients in a Vita-Mix or other high-powered blender. Serves 4.
1 cup frozen strawberries
1 cup frozen mixed berries
1 cup frozen peaches
1 frozen banana
4 dates, pitted
2 teaspoons Dr. Fuhrman’s Spicy Pecan Vinegar (optional)
Banana Pineapple Sorbet
1 banana, frozenWhip the banana with the pineapple and serve immediately. Serves 2.
1 4-ounce can unsweetened pineapple or fresh pineapple
Berry Blend Ice Cream
1/2 cup pomegranate juicePlace all ingredients in powerful blender, Vita-Mix or food processor and give it a whirl. Once blended, split this recipe up into 3 servings and serve or freeze. Serves 3.
1/2 cup soy milk
1 banana, frozen
1/2 package frozen mixed berries
1/2 package frozen peach slices
Creamy Banana Fig Ice Cream
5 dried figs, stems removedBlend all ingredients in a Vita-Mix or other powerful blender until creamy. Make sure to freeze ripe bananas at least 24 hrs. before making this delicious ice cream. To freeze bananas, peel, cut in thirds and wrap tightly in plastic wrap. Serves 4.
4 frozen bananas
5 tablespoons unsweetened soy milk
2 teaspoons Dr. Fuhrman’s Black Fig Vinegar (optional)