Easy Salads

Tossed Green Salad w/ Fruit
8 ounces baby salad mix
2 small heads romaine lettuce, torn or cut into bite sized pieces
2 cups watercress
1 cup broccoli sprouts
1 cup organic strawberries, sliced
2 green apples, chopped
2 tablespoons currants
4 tablespoons Dr. Fuhrman’s Blood Orange Vinegar
4 kiwis, sliced
2 tablespoons sunflower seeds
Toss all ingredients together except for sunflower seeds. Sprinkle seeds on top and serve. Serves 4.

Everything Salad

1 small head romaine lettuce
5 ounces salad mix
1 cup watercress
1 cup tangerine sections
1 cup fresh organic strawberries, sliced
1/2 cup raw walnuts, coarsely chopped
1/2 cup sesame seeds, lightly toasted
1/4 cup dried unsweetened cherries
1/4 cup dried unsulphured apricots, coarsely chopped
Arrange ingredients on a platter. Serves 4.

Garden Salad

1 small head romaine, Bibb, or red leaf lettuce
1 cup cherry tomatoes, halved
2 Kirby cucumbers, halved lengthwise and sliced
1/2 cup chopped green onions
2 red bell peppers, thinly sliced
1 small avocado, peeled, halved and sliced
4 medium carrots, grated
1/2 cup raw pumpkin seeds
Place greens, cherry tomatoes, cucumbers, green onions, and red peppers on a plate. Arrange avocado slices on top. Sprinkle with grated carrots and pumpkin seeds. Serves 2.
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