Dressing Healthy

Posted on October 9, 2007 by Joel Fuhrman, M.D.
Pumpkin Seed Pecan Dressing
2 apples
1/4 cup fresh apple juice
2 tablespoons pecans
1 tablespoon pumpkin seeds
1 tablespoon Dr. Fuhrman’s Spicy Pecan Vinegar
1/4 teaspoon ground nutmeg
1/4 teaspoon cinnamon
Blend all ingredients together in a Vita-Mix or other powerful blender.

Savory Tomato Dressing
1 cup pasta sauce, no or low salt
3 tablespoons almond butter
1-2 tablespoons Dr. Fuhrman’s Black Fig Vinegar or balsamic vinegar
1 tablespoon Dr. Fuhrman's VegiZest (optional)
garlic or onion powder, to taste (optional)
Mix all ingredients together in a blender or blend with a wire whisk. Add any additional seasonings such as garlic or onion powder if you wish.

Fruity Herb Dressing
2 dates, pitted
2 shallots
2 cloves garlic
2 fresh bay leaves
1/3 cup Dr. Fuhrman's Black Fig Vinegar
1/4 teaspoon tarragon
1/2 cup water or soy milk
Mix all ingredients in blender with 1/2 cup water or soy milk.

Green Velvet Dressing
3/4 cup water
1/2 cup fresh lemon juice
1/2 cup raw tahini
1/4 cup fresh chopped parsley
1/4 cup chopped fresh dill
4 tablespoons raw cashews
2 tablespoons Dr. Fuhrman's VegiZest
1/2 tablespoon chopped fresh tarragon (optional)
2 teaspoons Bragg Liquid Aminos
2 cloves garlic, chopped
Blend all ingredients in a Vita-Mix or other powerful blender until smooth.
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