Disease Proof

Chocolate Cherry Smoothie

4 ounces organic baby spinach
1/2 cup soy milk
1/2 cup cherry pomegranate juice
1 tablespoon Dr. Fuhrman's Cocoa Powder
1 cup frozen cherries
1 banana
1 cup frozen blueberries
1/2 teaspoon vanilla extract
2 tablespoons ground flax seeds
2 tablespoons Goji berries (optional)

If using a regular blender, liquefy the spinach with soy milk and juice. Add remaining ingredients and blend about 2 minutes until very smooth. If using a Vita-Mix, blend all at once. Serves 2.

Chocolate Pecan Smoothie

5 ounces organic baby spinach
1/2 cup soy milk
1/2 cup pomegranate juice
1 banana
2 tablespoons raw pecans
1 tablespoon Dr. Fuhrman's Cocoa Powder
2 cups frozen blueberries
1 tablespoon ground flax seeds

First liquefy spinach in soy milk and pomegranate juice. Then add all remaining ingredients and blend until smooth. Serves 2.

Chocolate Smoothie

5 ounces organic baby spinach
2 cups frozen blueberries
1/2 cup soy milk
1 medium banana
3 medjool dates or 6 deglet noor dates
2 tablespoons Dr. Fuhrman's Cocoa Powder
1 tablespoon ground flax seeds

Blend all ingredients in a Vita-Mix or other powerful blender until smooth and creamy. Serves 2.