Disease Proof

Posted at 11:10 AM on July 24, 2007 by Joel Fuhrman, M.D.

Blend Them Veggies

Athlete's Green Fuel

1 banana
8 ounces romaine lettuce
4 ounces organic baby spinach
1 ounce raw sunflower seeds
1 ounce pine nuts
1 ounce raw cashews
3 teaspoons Dr. Fuhrman's Black Fig Vinegar

Blend all ingredients together.

Garden of Eden

6 ounces baby romaine lettuce
6 ounces organic baby spinach
4 figs soaked overnight in 1/4 cups soy milk
2 tablespoons Dr. Fuhrman's Black Fig Vinegar

Blend all ingredients together.

Smooth & Creamy Greeny

6 ounces baby romaine lettuce
6 ounces organic baby spinach
1/4 cup soy milk
8 dates

Blend all ingredients together.

Anna's Drink & Stink

5 ounces raw organic spinach
2-3 medium tomatoes
2 cloves garlic
1 thin slice of red onion

Blend all ingredients together.

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