3 Banana Smoothies

Creamy Banana Smoothie
1 banana
1 cup fortified soy milk or fat free milk
1 cup frozen strawberries or blueberries
1 tablespoon ground flax seeds
Blend all ingredients together in a Vita-Mix or other powerful blender.

Orange Banana Berry Smoothie

2 peeled oranges
1 banana
1 10-ounce bag of frozen strawberries
1 tablespoon ground flax seeds
Blend all ingredients together in a Vita-Mix or other powerful blender.

Banana Split Smoothie

1 banana (fresh or frozen)
5 whole strawberries (fresh or frozen)
1 tablespoon Dr Furhman's Cocoa Powder
6 ice cubes
1/4 cup unsweetened soy milk
5 halves walnuts
Blend all ingredients together in a Vita-Mix or other powerful blender.
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Ken - March 20, 2008 11:24 PM

How many servings do these smoothie recipes make? Are the nutritional values of your recipes listed somewhere?

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