Less Meat, More Veggies Prevents Prostate Cancer
New research in the Journal of Human Nutrition and Dietetics reveals diets low in fat and red meat and rich in fruits and vegetables helps prevent and treat prostate cancer. Using an evidence-based review of dietary recommendations, researchers found avoiding processed or charcoaled meats and dairy products and eating more tomatoes, broccoli and cauliflower has beneficial effects on prostate cancer prevention and treatment; Wiley-Blackwell reports.
According Dr. Fuhrman, humans are designed to consume a lot of plants and these foods are essential to preventing disease, such as prostate cancer. Recently, the World Cancer Research Fund said better diets, i.e. fruits and vegetables, could help curb global cancer rates.
In April, experts found pomegranate juice helps slow prostate cancer doubling times and omega-3 fatty acids have been shown to slash prostate cancer risk by as high as 63%.
Image credit: Dayna McIsaac