Most people mistakenly are led to believe that drugs are the answer to treating osteopenia and osteoporosis. However, studies reveal that the bisphosphonates, like Actonel, Fosamax, Boniva, and Reclast, commonly prescribed for osteoporosis, are not as effective as we have been led to believe. As more and more research data comes out about the long-term risks of these medications, we are finding out that they are more dangerous than we had previously thought.
I want to give people the information they need to put an effective plan into action. In this video, I offer my advice regarding diet, supplements, and exercise. I am joined by my wife, Lisa, and staff to demonstrate the best exercises to effectively build your strength and bone mass. We've even added a fun 15 minute workout to start you on your way. Now is the time to take control of your health destiny!
You’ll learn more in my DVD Osteoporosis Protection for Life:
- Get the best bone building exercises to do anywhere
- Build strong muscles
- Avoid high risk medications
- Learn common dietary causes of bone loss
Start building healthier, stronger bones now! Here’s a preview clip of Osteoporosis Protection for Life.
Image credit: DrFuhrman.com