Don’t take your bones for granted! If you are going to live longer you might as well have the bones to enable you to do it pain free. Find out about the most effective way to strengthen, build, and maintain normal bone mass as you age. Calcium is simply ineffective at preventing and reversing osteoporosis. Too much supplemental calcium may actually be harmful. If you have a skeleton then you must tune in to the show as Dr. Fuhrman welcomes his guest John Abramson, M.D.
Check out the Nutritional Wisdom category for previous episodes.