I nearly broke a hip shoveling snow yesterday! But new research in the Journal of the American Medical Association claims older men and women, age 60 and older, are at higher risk of mortality, i.e. death, 5 to 10 years after sustaining low-trauma fractures to the hips. Participants had suffered a break between April 1989 and May 2007 and scientists determined the risk factors associated with mortality were the bone break, weak quadriceps, smoking and low physical activity; Journal Watch reports.
Busted hips aren’t part of life, unless you get hit by a truck or something. Watch your diet, eat lots of fruits and vegetables and avoid animal products, salt and caffeine. Get plenty of vitamin D, it boosts absorption of calcium. And exercise, toning muscles keeps bones strong. Try using a rowing machine, doing back extensions, and for women, wearing a weighted vest builds strength and burns calories.
Now, time for a shameless plug! If you’re a man or women worried about your bones and developing osteoporosis, check out Dr. Fuhrman’s new DVD. It’ll give you strong bones for life!
Image credit: Esther17