Disease Proof

A new study in the American Journal of Epidemiology claims carrying around extra bodyweight earlier in life is associated with decreased mobility later on. Researchers examined 2,845 individuals with no reported mobility issues, collecting new information on their mobility limitations every six months for the next seven years. Data revealed women who were overweight or obese during their mid-20s to 70s were three times more likely to develop mobility limitations. Men only had about half that risk; via ScienceDaily.

Not only do extra pounds slow you down, but a recent study revealed obesity can shorten lifespan by 4 to 10 years, similar to cigarette smoking. Good thing healthy foods like grapes help fight abdominal fat and protect against high blood sugar and insulin resistance.

So, if you don’t feel like shuffling around when you get older. Stay active! Start doing weight-bearing exercises, like jumping, to keep your muscles strong and your bones sturdy.

Image credit: hey mr glen