Disease Proof

Cold Weather, More Clothes, and Comfort Food

I once heard a chubby comedian say, “Men are like lasagna, we dress in layers.” And for a longtime this was my dress code; two layers of t-shirts, polo-shirt with t-shirt underneath, button-down shirt over t-shirt. Yup, I seldom left the house wearing only one layer. So you can imagine how much I dreaded the warmer summer months. How I’d yearn for winter!

But winter does have its drawbacks. Sure you can cover up those extra pounds with a little more clothing, but for many snuggling into a turtleneck and sweater, also means gobbling up more calorie-rich comfort food, especially around the holidays. Jane E. Brody of The New York Times insists this can be the beginning of a continuous weight-gaining cycle:
Then there’s the coming holiday season, replete with the stress of too much to do, high-calorie temptations at every turn and, it seems, not enough time to expend those extra calories.


The inevitable result for many of us? A few extra pounds that we must struggle to lose when the weather warms up and the days get longer next spring. Unfortunately, though, too often those pounds remain, only to increase further the next winter, and the next, until they undermine our health as well as our psyche.
For help preventing the cold weather weight-gain Brody enlists the aid of Dr. Michael D. Ozner, who as it turns out is a major advocate of the Mediterranean diet. Now, while you won’t hear Dr. Fuhrman singing the praises of Mediterranean diet anytime soon, Ozner does make a couple useful suggestions that might help you avoid winter/holiday weight-gain.

For starters, Ozner is not big on red meat, claiming it contains too much saturated fat , which can lead to an increased risk of cancer, heart attack, and stroke. He also encourages people to avoid processed foods because many of them are loaded with saturated fat, sugar, salt, trans fat, and high-fructose corn syrup. Dr. Fuhrman would definitely agree. Dr. Ozner’s recommendation to get plenty of exercise is another sound piece of advice. Although I can’t say the same for his tip about adding whey to food, according to Dr. Fuhrman whey isn’t exactly a wonder-food.
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