When Dr. Fuhrman wrote Eat to Live
he pointed out that obesity is a major detriment to long term. It sets you up for a whole mess of health problems. Here’s an excerpt:
Obesity is an important predictor of chronic ailments and quality of life than any other public scourge. In a recent survey of 9,500 Americans, 36 percent were overweight and 23 percent were obese, yet only 19 percent were daily smokers and 6 percent heavy drinkers.
With time, the ravages of obesity predispose the typical American adult to depression, diabetes, and hypertension and increase the risks of death in all ages and in almost every ethnic and gender group. The U.S. Surgeon General has reported that 300,000 deaths annually are caused by or related to obesity.
Clearly he’s onto something. A new study has determined that a large waist circumference is linked to an increased risk of death
"People should not only look at their weight, but also consider their waist," Dr. Annemarie Koster of the National Institute on Aging, the lead researcher on the study, told Reuters Health.
Being overweight or obese is clearly bad for one's health, but the best way to gauge whether a person's fatness is putting them at risk has been "controversial," Koster and her team write in the American Journal of Epidemiology.
Body mass index, or BMI, has been the standard measurement used, they add, but the way fat is distributed throughout the body -- especially at the waistline -- may be even more important than how many excess pounds a person is carrying.
To investigate the relationship among belly fat, BMI and mortality, the researchers followed 245,533 men and women participating in the National Institutes of Health-American Association of Retired Persons study. Study participants ranged in age from 51 to 72 at the study's outset, and were followed for nine years.
Among men, the researchers found, those in the top fifth based on their waist circumference were about 22 percent more likely to die during the study period than men with trimmer waistlines, independent of BMI. A similar risk was seen among women.
Why are some many Americans obese? In his new book, Eat for Health
, Dr. Fuhrman believes that people are simply making the wrong food choices. Take a look:
Many people suffer from medical ailments because they were never taught about their bodies’ nutritional requirements. We eat entirely too many low-nutrient foods, which gives us excessive calories without enough nutrients. Our nutrient-deprived body then craves more food, and the availability of calorie-rich, low-nutrient foods enables us to eat ourselves to death. A diet based on milk, meats, cheese, pasta, bread, fried foods, and sugar-filled snacks and drinks lays the groundwork for obesity, cancer, heart disease, diabetes, digestive disorders, and autoimmune illnesses.
Here’s an experiment. Go to the supermarket and count the number of people in the produce isle and then the snack food isle. Let me know what happens.