Felicia didn’t own a scale, and she had stopped going to the doctor because she didn’t want to get on one. Then one day Felicia was visiting her sister and decided to weigh herself. She was shocked to discover that she weighed almost 350 lbs! Thankfully, soon after that she was channel surfing and found the local PBS station broadcasting Dr. Fuhrman’s 3 Steps to Incredible Health, and her life was radically changed! Welcome to Disease Proof, Felicia.
What was your life like before discovering Dr. Fuhrman’s nutritarian approach?
I was a “vegetarian”, or so I thought; not realizing the food I was eating contained animal products. I’d been a vegetarian for many years but continued to gain weight. I got to the point where I didn’t even want to tell people that I was a vegetarian because of my weight. Most people think vegetarians are thin and healthy, and I was not.
I didn’t own a scale because I didn’t want to know how much I weighed. I even stopped going to the doctor, because I didn’t want to get on a scale.
I continued going through life ignoring some of the signs indicating I needed to lose weight. For example, I would get out of breath if I walked a certain distance or if I had to climb a flight of stairs. If I sat on the floor, it was difficult to get back up. My daughter would ask me to go to the mall with her, and I wouldn’t go because my back would hurt if I stood or walked around, and I would get tired or start sweating profusely. I was not living my life to the fullest, because my weight was a hindrance. I felt limited in my activities.
One day I was visiting my sister, and I decided to get on her scale and was shocked to discover that I weighed almost 350 pounds! I thought, “Gee, I’m bigger than a lot of football players!” I decided to go on a diet and lost a few pounds but gained them back and more. That’s when I said to myself, “I have to do something soon, because I refuse to purchase bigger clothes.”
How did you find out about it?
One Saturday I was supposed to go to the movies with my daughter and nephew, but I opted not to go. They went on and I stayed at home and watched television instead. I started scanning through the channels and saw Dr. Fuhrman on our local PBS station, and he was talking about his Eat for Health book. It was refreshing to hear a doctor talk about eating our way back to health instead of using medicine to treat chronic illnesses. As a rule I would’ve turned the channel, but for some reason I continued to watch it. I took notes and started on the program the next day. Soon afterwards my daughter gave me Dr. Fuhrman’s book, Eat to Live, and I used that as a guide.
How do you feel now?
I feel fantastic! I’ve lost 161 pounds so far (my goal is to lose 30 more pounds). My back no longer hurts, I have energy, and I don’t have vertigo episodes anymore. I feel physically liberated from the chains of obesity. It has completely changed my life for the better!
What success tip(s) to you have to share with others?
Make nutritarian eating a lifestyle; not a weight loss program.
Be 100% committed.
Take it one day at a time.
Congratulations Felicia ~ you are a wonderful inspiration! Keep up the great job!