Dads, Give the Gift of Health to You and Your Family this Father's Day!
Six years ago Anthony lost 163 lbs and eradicated food addiction and resulting nutritional diseases from his life. [Click here to read his life changing story]. I thought it would be inspiring to interview Anthony again for this Father’s Day weekend to see how Dr. Fuhrman’s nutritarian approach has perhaps made him a better father these past several years. Welcome back to Disease Proof, Anthony.
What you can do with your sons now that wouldn’t have been possible when you were obese and unhealthy?
I remember very clearly one time at the local county fair, when I was still big, my two-year-old son wanted to go on the train ride. He was so excited. His excitement made me smile and feel so happy inside, and I really wanted to take him on it. However, when I looked at the ride, I immediately realized there was no way that I could possibly fit into one of those train cars with him. I felt helpless and terrible because of it. My wife ended up taking him on the ride while I watched from behind the railing. While watching I thought to myself, “Is this really the kind of Dad that I want to be; watching my son laugh and smile from behind this railing rather than living that joyful experience with him?”
Thankfully, I don’t have those kinds of problems anymore. I not only fit on amusement park rides with my sons, but I can do all sorts of active and fun things with them now like hiking, exploring, running, playing, skiing, biking, canoeing, and swimming. Most of these activities would’ve been impossible before. Plus, I now have the energy and ambition to want to do them. In fact, I’m often the one encouraging them to get up, get out, and do something with me!
What has been the happiest moment or memory of being a fit and healthy Dad?
I’m happy about being a positive role model for my sons Evan and Henry. Sure, we have lots of fun together playing and experiencing things that will become life-long memories, and that’s really great. But I’m most proud that I’m a positive role model for them, leading by example; not just telling them that they can accomplish anything they want in this world, but I’m also showing them as well.
I also love watching them light up when they make healthy choices for themselves; or when our family doctor, who we only see for regular check ups, tells them that we are his “healthy family”. They are really are proud of that fact, and they realize that it’s because of the choices they make for themselves every day.
What would you say to any father that might be discouraged with weight gain and poor health this Father’s Day weekend?
Do something about it! You are in control of your health destiny. Your life is the direct result of the choices and decisions that you’ve made, and you have the ability to change it starting today! Dr. Fuhrman teaches what to do; all you have to do is choose to do it and follow through with that decision. Please, don’t make up excuses for yourself. I’ve been there and done that, and it doesn’t help. I’ll admit that it isn’t easy at times, especially in the beginning, but I also know that you can do it. I will also tell you, from my own experience, that taking control of your life and reclaiming your health is worth every ounce of effort you put into it. Be the father that you want to be. Lead by example, and show your children how to live a happy and healthy life.
Congratulations Anthony for earning your health back and for being a positive role model for your family. What a wonderful gift to give to your wife and sons!
The following is Anthony’s favorite “go to” recipe:
Anthony’s Hearty Salad
Fill a large bowl part way with leafy greens such as romaine lettuce, mixed greens, or baby greens. Then add a variety of vegetables like chopped carrots, cucumbers, tomatoes, sautéed mushrooms, and onions; followed by slices of avocado and sliced fruit. (I like pears, apples, mangoes, blueberries, and raisins). Finally, top with an ounce of nuts or seeds, and a generous amount of cooked beans or hummus. The beans or hummus turn the salad into a meal, and with the delicious mixture of flavors one doesn’t even need to add a salad dressing. Enjoy!