Wow ~ many have made the commitment to the six week holiday challenge and the momentum is picking up daily! It’s exciting to witness the enthusiasm that’s building. From the many comments that are pouring in on facebook and the member center, this challenge is giving the motivation, courage, and much needed excuse to stand up to the ongoing pressure from family, friends and colleagues to eat for disease during the holidays.
If you are sitting on the fence of indecision, I encourage you to jump aboard the challenge today and feel your best by the New Year! Dr. Fuhrman is offering a free sign-up to the member center for additional support during the six week holiday challenge. The offer is valid through December 4th.
Here at the beginning, I want to share several inspirational interviews of those who’ve successfully earned their health back, including their success tips; and a few Disease Proof posts to motivate and guide you in your journey to health. Click on the yellow font to read them.
Scott overcame morbid obesity by losing 333 lbs and is curently a long distance cyclist.
Sue lost 100 lbs and is now a fit and active grandmother.
Elisa overcame the debilitating symptoms of lupus.
Anthony dropped 143 lbs and is now an active sports enthusiast and father.
Gary finally overcame his struggles with weight since youth.
Laurie overcame MS flare-ups and yo-yo dieting and weight fluctuations.
Theresa has lost 102 lbs and is still losing.
Mike overcame obesity and heart disease.
Barb overcame “normal and acceptable” middle aged diseases.
Also, for those interested, there are two, really helpful-for-the-holidays teleconferences by Dr. Fuhrman in the member center library. These can be heard by anyone who is signed up on the member center. I download the teleconferences and listen to them while exercising. They are excellent motivational tools! The two titles are listed below:
- “Curtailing overeating; it is possible to overeat, even on healthy food.”
- “Reviewing the basic of metabolism, hunger and catabolism; understanding the critical relationship between hunger vs. food addiction.”
I encourage everyone to listen to these life-changing teleconferences; knowledge is power!
All the best to everyone ~ I can’t wait to hear everyone’s success story in January!
image credit: flickr - by Milica Sekulic