Whole-Wheat or Faux-Wheat Bread?
Here’s a good question, “Are those “whole-wheat” bagels really made from whole grain?” The answer might surprise you—but probably not—Dr. Fuhrman explains:
No. In most cases, it is primarily white flour. It is hard to tell sometimes. Ninety-nine percent of pastas, breads, cookies, pretzels, and other grain products are made from white flour.It gets worse. That hearty brown color might not be from grain at all. Let’s just say it has a “caramel” complexion. More from Dr. Fuhrman:
Sometimes a little whole wheat or caramel color is added and the product is called whole wheat to make you think it is the real thing. It isn’t. Most brown bread is merely white bread with a fake tan.Unreal! You talk about false advertising. These over-marketed “healthier” breads are nothing more than standard American junk food. Dr. Fuhrman again:
Wheat grown on American soil is not a nutrient-dense food to begin with, but then the food manufacturers remove the most valuable part of the food and then add bleach, preservatives, salt, sugar, and food coloring to make breads, breakfast cereals, and other convenience foods.Now, Dr. Fuhrman isn’t the only wary of faux-wheat bread. On The CBS Saturday Early Show, Dr. Mallika Marshall, shares her thoughts on most “wheat” breads:
White bread, she continues, isn't the best choice because that means they took out the good stuff: They just left the starchy part of the grain, then they threw back in a couple B-vitamins and some iron. Also, there's little or no fiber, which you need for good digestive health, and for helping ward off heart disease and some cancers.I once heard Dr. Fuhrman say, “Don’t eat a bread-based diet.” I think that pretty much sums up what you should do here—don’t you agree?
Still, Marshall cautions, don't just "go brown" with your bread: Not all brown breads are created equal.
Breads that look brown aren't necessarily good for you. It may simply have caramel coloring. What you want to see on the label is the term "whole wheat" or "whole grain," and you want that to be the first or second ingredient on the list. Other words to look out for are "whole mill," "whole barley," or "whole oats."
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