Disease Proof

The Drug of Choice for Most Americans--Food!

Adapted from Dr. Fuhrman’s book Eat to Live:

Most overweight individuals are addicted to food. This means almost all Americans are food addicts. Addicted means that you feel ill or uncomfortable should you not continue your usual habits. Unlike tobacco and drug addiction, however, food addiction is socially acceptable.

Most people thrust into an environment with an unlimited supply of calorie-rich, nutrient-poor food will become compulsive overeaters. That is, the craving for food and the preoccupation with eating, and the resultant loss of control over food intake, are the natural consequences of nutrient paucity. The resulting stress on our system can be toxic.

Obviously, there are complicated emotional and psychological factors that make it more difficult for some to achieve success at overcoming food addiction. Additionally, some physical changes may initially discourage you. Stopping caffeine, reducing sodium, and dropping saturated fat from your diet while increasing fiber and nutrients may result in increased gas, headaches, fatigue, and other withdrawal symptoms. These withdrawal symptoms are temporary and rarely last longer than one week. Eventually the high volume of food and high nutrient content will help prevent long-term food cravings.

The large quantity of food permitted and encouraged on this program makes you less stressed about overeating. Food cravings and addictive symptoms end for almost everyone because this diet satisfies a person’s desire to eat more food.

Halting stimulating behavior such as overeating unmasks the fatigue that was always there. The power reserve in a battery is proportional to its use. The less we use it, the more life it has and the stronger it remains. Likewise, when there is continual stress on your body from stimulating foods and caffeine, it gives the false sensation that we have energy, when actually we are using up our nerve energy faster. This ages us. The fatigue is hidden by the stimulating (aging-inducing) effects of sugar, caffeine, and toxic protein load. Now that you are eating in a health-supporting manner, you may be in better touch with the sleep your body needs, and sleep better as a result.

Some cravings and food behaviors have emotional overtones from childhood or compensate for stress and emotional dysfunction. Some food-addicted people eat compulsively in spite of their awareness of the consequences. These people need a more intensive program than a book can provide. Similar to a twelve-week drug-rehabilitation program, an intensive food recovery program should include counseling. Food re-education can work even for the most difficult cases. Please contact me if you require such a program to guarantee your success. You no longer have an excuse to fail; all you need is the commitment.

Eat to Live is not for everybody, because added to the desire to lose weight must be the willingness to make a commitment to achieve wellness. Once that commitment is made, however, there need not be any failures; with proper support and this program, everyone can succeed.

Go for it!
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