Disease Proof

The second I started trying to follow a very healthy diet, I suddenly became aware of the incredible amount of sugar that is around in nearly everything. It's hiding in things that don't even seem to be sweet (like ketchup). In some form or another, sugar is nestled in the ingredients list on the label of practically every processed food I have ever bothered to examine. Avoiding sugar is quite an undertaking.

I just ran across a blog that is all about avoiding sugar, and it's written by a professional journalist. If you're someone who's trying to avoid sugar, the Sugar Shock Blog is worth checking out.

Henry, thanks for the nice mention. I appreciate it.... Yes, sugar tends to hide in so many darn foods!! It's so darn annoying!!

To help people such as yourself out, I put together a list of some foods with hidden sugars that's available for free on my website, www.sugarshock.com. Thanks again.

Connie
www.SugarShockBlog.com