Starbuckets of Caffeine

Let’s see. I haven’t had a cup of coffee in close to two years, maybe more. Why you ask? Well, Dr. Fuhrman considers caffeine one of those nasty foods and a major contributor to disease. Time for a couple quotes:
Caffeine addicts are at higher risk of cardiac arrhythmias that could precipitate sudden death.1 Coffee raises blood pressure and raises cholesterol and homocysteine, two risk factors for heart disease2...


…Caffeine has been a controversial topic for decades. Evidence clearly concludes that heavy coffee drinkers have an increased risk of miscarriage and low birth weight infants, but evidence is not clear for moderate users of caffeine.3 Nevertheless, is wise to stay away from as many potentially harmful substances as possible. The bottom line, if in doubt, don’t do it.
Now, this summer the top-notch Diet Blog showed us The 10 Most Caffeinated Diet Drinks, but get ready for this. Get a load of the SERIOUS caffeine load in many of Starbucks’ java concoctions. From Diet Blog:


Egad! So glad I don’t drink coffee anymore!

1. Mehta, A., A. C. Jain, M.C. Mehta, and M. Billie. 1997. Caffeine and cardiac arrhythmias: an experimental study in dogs with review of literature. Acta Cardiol. 52 (3):273-83.

2. Nurminen, M.L., L. Niittymen, R. Korpela, and H. Vapaatalo. 1999. Coffee, caffeine and blood pressure: a critical review. Eur. J. Clin. Nutr. 53 (11): 831-39; Christensen, B., A. Mosdol, L. Rettersol, et al. 2001. Abstention from filtered coffee reduces the concentration of plasma homocysteine and serum cholesterol—a randomized controlled trail. Am. J. Clin. Nutr. 74(3):302-07.

3. Bracken MB, Triche EW, Belanger K, et. Al. Association of maternal caffeine consumption with decrements in fetal growth. Am J Epidemiol 2003; 157(5): 456-466. Vik T, Bakketeig LS, Trygg KU, et al. High caffeine consumption in the third trimester of pregnancy: gender-specific effects on fetal growth. Paediatr Perinat Epidemiol 2003; 17(4):324-331. Rasch V. Cigarette, alcohol, and caffeine consumption: risk factors for spontaneous abortion. Acta Obstet Gynecol Scand 2003;82(2): 182-188
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Sue - October 22, 2007 9:24 AM

Thanks for the information.

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