High-Carb Diet Icky-Sticky for Diabetes

I don’t subscribe to "carbophobia", but, refined grains, rice, and cereals are bad news. Here’s a brief lowdown from Dr. Fuhrman. Take a look:
White pasta, white rice and white bread are just like sugar; because their fiber has been removed, these nutrient deficient foods are absorbed too rapidly. This, in turn, will raise glucose, triglyceride, and insulin levels in your blood. Refined grains are undesirable and will sabotage your weight-loss and cholesterol-lowering efforts…


…White or "enriched" rice is just as bad as white bread and pasta. It is nutritionally bankrupt. You might as well just eat the Uncle Ben's cardboard box it comes in. Refining removes important factors: fiber, minerals, phytochemicals, and vitamin E. So, when you eat grains, eat whole grains…

…As we change food through processing and refining, we rob the food of certain health-supporting substances and often create unhealthy compounds, thus making it a more unfit food for human consumption. As a general rule of thumb: the closer we eat foods to their natural state, the healthier the food.
So, it shouldn’t surprise you that a new study has determined that a high-carb diet raises women's diabetes risk. More from Robert Preidt of HealthDay News:
Black American women and Chinese women who ate foods high on the glycemic index -- which measures the effect of carbohydrates on blood glucose levels -- were at increased risk for developing type 2 diabetes, two new studies found.


One of the studies also found that eating more cereal fiber may be associated with a reduced risk of type 2 diabetes in black American women…

…Women who ate high-glycemic index foods or ate a diet with a high glycemic load were more likely to develop diabetes. Women who ate more cereal fiber were less likely to develop diabetes.

"Our results indicate that black women can reduce their risk of diabetes by eating a diet that is relatively high in cereal fiber," the study authors wrote. "Incorporating fiber sources into the diet is relatively easy: A simple change from white bread (two slices provides 1.2 grams of fiber) to whole wheat bread (two slices provides 3.8 grams of fiber) ... will move a person from a low fiber intake category to a moderate intake category, with a corresponding 10 percent reduction in risk."
The answer? Stick to wholesome natural nutrient-dense foods. Dr. Fuhrman explains that plant foods are the real diabetes-fighter. Check out Starch-Based Diets No Answer for Diabetics for more.
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LLouise - November 28, 2007 2:11 PM

Well, I'm definitely a refined-high carb phobe! I admit it. Complex carbs are the way to go :^)

Here is another report regarding certain carbs and eye disease!
http://www.nytimes.com/2007/07/17/health/17eye.html?_r=1&ex=1186027200&en=0845a08a71cb245c&ei=5070&oref=slogin

LLouise - November 28, 2007 4:30 PM

Never fear! I'm only a processed-carb-white potato-white rice-pasta-type-a-phobe :D

I'm only Disease Proof lemming :P

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